Oct 19, 2020
How to Balance Good Health and Career
Le Bergin is the head trainer
for FASTer Way to Fat Loss. She started out as a high school
teacher before she pursued this journey of helping others with
their health goals. In today’s episode, Le sheds light on her
journey to personal growth and how it’s connected to
Good health impacts productivity
- Productivity is present in almost all aspects
of human life - in marriage, in parenting, in vocation, and many
growth lies in making each day better than the
- Everyone has a different way of defining
growth. Some are motivated by money while some are motivated by the
quality of life.
- Balancing your career and health can be
challenging but if you make it your lifestyle, getting healthy
becomes an extension of you.
- Prioritizing yourself doesn’t mean it’s at the
expense of someone else. You need to ensure that your decision to
have good health is your own responsibility.
may have had a rocky start but with the help of her current
husband, they’ve been able to build a second gym. Le learned to
channel her pain through lifting weights.
- Making good food choices makes a difference.
It’s important to move toward eating clean and getting away from
processed foods. As the energy level changes by what you consume,
so does mood and concentration. With good nutrition, energy gets
better and better quality of sleep occurs. As a result, creativity
Bergin thrives in overcoming interruptions. For her, it’s about
resiliency and believing everyday is a gift. The more grateful you
are, the less these interruptions bother you.
tips for success: Life is short, break stuff. Trust your gut.
Remember your purpose.
“How to Balance Good Health and Career” episode
Follow Le Bergin on
Facebook and Instagram! You can also check out her business page
Facebook and at
Do you have more stories to
tell? Talk to Linda Yates here. This podcast is produced by TSE Studios. Check
out other podcasts by the TSE Studios including
The Sales Evangelist and