Nov 13, 2023
Do you often struggle with negative thoughts? You find it hard to get outside of your own head while holding a career and being a mother.
You are supposed to be a strong leader, and others look up to you. These thoughts shouldn’t be inside of your head. But it is, and it’s okay because it’s nothing you should be ashamed of.
In this episode of Int-HER-rupt podcast, host Linda Yates welcomes Ama Hooks, a talented senior-level consultant with extensive experience in strategic planning, diversity and inclusion, and cultural change management. Ama shares her journey of personal growth and transformation, particularly in dealing with negative thoughts.
Linda is fascinated by the concept that our thoughts shape our reality and is eager to explore Ama's insights and experiences. Listen to this week’s episode to help you overcome negative thinking.
Ama's Personal Journey and the Power of Reprogramming the Subconscious
Negative Thoughts and Doubt
Managing Negative Thoughts
Ama's Professional Journey in HR
In this enlightening episode, Ama Hooks emphasizes recognizing and addressing negative thoughts that hinder personal growth and decision-making. Through her own journey of self-discovery and reprogramming her subconscious, she has found strategies such as journaling, faith, and studying the science of manifestation to be effective in managing negative thoughts. Ama's experiences and insights serve as an inspiration to listeners, encouraging them to confront their own doubts and embrace a more positive mindset.
“Know your superpower and double down on it. That would be number one. Right. So know what you're really good at. Like Shonda Rhimes says, don't be afraid to brag. Most women don't brag. Right? Like, know what it is and speak to it and put yourself in situations to showcase it and talk to it and know how to leverage it and know how you can become a resource.” -Ama Hooks
Resources
If this episode connected with you, reach out to Linda and let her know. This podcast is produced by TSE Studios. Check out other podcasts by TSE Studios, including this episode’s sponsor, The Sales Evangelist, helping new and struggling sellers close more deals and achieve their sales goals. Subscribe to the IntHERrupt Podcast so you won’t miss a single show. Find us on Apple Podcast, Google Podcast, Spotify, and Stitcher. Audio created by Ryan Rasmussen Productions.